CARAMEL/CHEESE OLD FASHIONED POPCORN MIX vs ROASTED SALTED CASHEWS
Nutrition comparison per 100 g serving
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ROASTED SALTED CASHEWS wins in 5 out of 11 nutrient categories
CARAMEL/CHEESE OLD FASHIONED POPCORN MIX: 2
vs
ROASTED SALTED CASHEWS: 5
(4 ties)
Overview
| Nutrient | CARAMEL/CHEESE OLD FASHIONED POPCORN MIX | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 857 cal | 594 cal | |
| Protein | 7.1 g | 15.6 g | |
| Carbs | 71.4 g | 31.3 g | |
| Fat | 64.3 g | 46.9 g | |
| Fiber | 7.1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL/CHEESE OLD FASHIONED POPCORN MIX | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL/CHEESE OLD FASHIONED POPCORN MIX | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 5.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,000 MG | 312 MG |