CARAMEL WHOLE GRAIN LARGE POPCORN vs BRITTLE NUT MEDLEY HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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BRITTLE NUT MEDLEY HONEY ROASTED PEANUTS wins in 7 out of 12 nutrient categories
CARAMEL WHOLE GRAIN LARGE POPCORN: 2
vs
BRITTLE NUT MEDLEY HONEY ROASTED PEANUTS: 7
(3 ties)
Overview
| Nutrient | CARAMEL WHOLE GRAIN LARGE POPCORN | BRITTLE NUT MEDLEY HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 300 cal | 533 cal | |
| Protein | 1.7 g | 16.7 g | |
| Carbs | 56.7 g | 46.7 g | |
| Fat | 8.3 g | 33.3 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL WHOLE GRAIN LARGE POPCORN | BRITTLE NUT MEDLEY HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL WHOLE GRAIN LARGE POPCORN | BRITTLE NUT MEDLEY HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 67 MG | |
| Iron, Fe | 0.4 MG | 3.6 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 75 MG | 467 MG | |
| Sodium, Na | 150 MG | 433 MG |