CARAMEL WHOLE GRAIN KETTLE CORN vs YOGURT COVERED PRETZELS
Nutrition comparison per 100 g serving
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CARAMEL WHOLE GRAIN KETTLE CORN wins in 5 out of 11 nutrient categories
CARAMEL WHOLE GRAIN KETTLE CORN: 5
vs
YOGURT COVERED PRETZELS: 3
(3 ties)
Overview
| Nutrient | CARAMEL WHOLE GRAIN KETTLE CORN | YOGURT COVERED PRETZELS | Winner |
|---|---|---|---|
| Calories | 433 cal | 475 cal | |
| Protein | 3.3 g | 5 g | |
| Carbs | 70 g | 75 g | |
| Fat | 16.7 g | 17.5 g | |
| Fiber | 6.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL WHOLE GRAIN KETTLE CORN | YOGURT COVERED PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL WHOLE GRAIN KETTLE CORN | YOGURT COVERED PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 433 MG | 325 MG |