CARAMEL WHOLE GRAIN KETTLE CORN vs DELUXE MIXED NUTS
Nutrition comparison per 100 g serving
Ad 468x60
DELUXE MIXED NUTS wins in 5 out of 11 nutrient categories
CARAMEL WHOLE GRAIN KETTLE CORN: 3
vs
DELUXE MIXED NUTS: 5
(3 ties)
Overview
| Nutrient | CARAMEL WHOLE GRAIN KETTLE CORN | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 433 cal | 607 cal | |
| Protein | 3.3 g | 17.9 g | |
| Carbs | 70 g | 21.4 g | |
| Fat | 16.7 g | 57.1 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL WHOLE GRAIN KETTLE CORN | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL WHOLE GRAIN KETTLE CORN | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 433 MG | 321 MG |