CARAMEL WAFFLES vs WAFERS
Nutrition comparison per 100 g serving
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WAFERS wins in 7 out of 9 nutrient categories
CARAMEL WAFFLES: 1
vs
WAFERS: 7
(1 ties)
Overview
| Nutrient | CARAMEL WAFFLES | WAFERS | Winner |
|---|---|---|---|
| Calories | 1,816 cal | 540 cal | |
| Protein | 2.6 g | 6 g | |
| Carbs | 64.2 g | 54 g | |
| Fat | 18.2 g | 32 g | |
| Fiber | 0.8 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CARAMEL WAFFLES | WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 0 MG | 30 MG |