CARAMEL WAFFLES vs LEMON ITALIAN WAFFLE COOKIE
Nutrition comparison per 100 g serving
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LEMON ITALIAN WAFFLE COOKIE wins in 5 out of 10 nutrient categories
CARAMEL WAFFLES: 2
vs
LEMON ITALIAN WAFFLE COOKIE: 5
(3 ties)
Overview
| Nutrient | CARAMEL WAFFLES | LEMON ITALIAN WAFFLE COOKIE | Winner |
|---|---|---|---|
| Calories | 1,816 cal | 467 cal | |
| Protein | 2.6 g | 10 g | |
| Carbs | 64.2 g | 63.3 g | |
| Fat | 18.2 g | 20 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL WAFFLES | LEMON ITALIAN WAFFLE COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL WAFFLES | LEMON ITALIAN WAFFLE COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 83 MG |