CARAMEL VANILLA PLANT-BASED PROTEIN SHAKE vs COLD BREW COFFEE
Nutrition comparison per 100 g serving
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CARAMEL VANILLA PLANT-BASED PROTEIN SHAKE wins in 7 out of 13 nutrient categories
CARAMEL VANILLA PLANT-BASED PROTEIN SHAKE: 7
vs
COLD BREW COFFEE: 4
(2 ties)
Overview
| Nutrient | CARAMEL VANILLA PLANT-BASED PROTEIN SHAKE | COLD BREW COFFEE | Winner |
|---|---|---|---|
| Calories | 52 cal | 42 cal | |
| Protein | 7.6 g | 2.1 g | |
| Carbs | 1.5 g | 7.6 g | |
| Fat | 1.2 g | 0.8 g | |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL VANILLA PLANT-BASED PROTEIN SHAKE | COLD BREW COFFEE | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.7 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARAMEL VANILLA PLANT-BASED PROTEIN SHAKE | COLD BREW COFFEE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 84 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 191 MG | 0 MG | |
| Sodium, Na | 124 MG | 72 MG |