CARAMEL TRAIL MIX WITH CARAMEL-FLAVORED COATED PRETZEL BALLS vs DRY ROASTED & LIGHTLY SALTED ALMONDS
Nutrition comparison per 100 g serving
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DRY ROASTED & LIGHTLY SALTED ALMONDS wins in 6 out of 11 nutrient categories
CARAMEL TRAIL MIX WITH CARAMEL-FLAVORED COATED PRETZEL BALLS: 3
vs
DRY ROASTED & LIGHTLY SALTED ALMONDS: 6
(2 ties)
Overview
| Nutrient | CARAMEL TRAIL MIX WITH CARAMEL-FLAVORED COATED PRETZEL BALLS | DRY ROASTED & LIGHTLY SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 607 cal | |
| Protein | 8.3 g | 21.4 g | |
| Carbs | 61.1 g | 21.4 g | |
| Fat | 27.8 g | 53.6 g | |
| Fiber | 2.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL TRAIL MIX WITH CARAMEL-FLAVORED COATED PRETZEL BALLS | DRY ROASTED & LIGHTLY SALTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARAMEL TRAIL MIX WITH CARAMEL-FLAVORED COATED PRETZEL BALLS | DRY ROASTED & LIGHTLY SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 286 MG | |
| Iron, Fe | 1.4 MG | 3.6 MG | |
| Potassium, K | 250 MG | 714 MG | |
| Sodium, Na | 361 MG | 196 MG |