CARAMEL TOFFEE WITH SEA SALT SWEET & SALTY ENERGY BARS vs OATS & CHOCOLATE ORGANIC OATMEAL SQUARES WITH WHOLESOME ROLLED OATS & CHOCOLATE CHUNKS SOFT BAKED SQUARES
Nutrition comparison per 100 g serving
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CARAMEL TOFFEE WITH SEA SALT SWEET & SALTY ENERGY BARS wins in 10 out of 12 nutrient categories
CARAMEL TOFFEE WITH SEA SALT SWEET & SALTY ENERGY BARS: 10
vs
OATS & CHOCOLATE ORGANIC OATMEAL SQUARES WITH WHOLESOME ROLLED OATS & CHOCOLATE CHUNKS SOFT BAKED SQUARES: 1
(1 ties)
Overview
| Nutrient | CARAMEL TOFFEE WITH SEA SALT SWEET & SALTY ENERGY BARS | OATS & CHOCOLATE ORGANIC OATMEAL SQUARES WITH WHOLESOME ROLLED OATS & CHOCOLATE CHUNKS SOFT BAKED SQUARES | Winner |
|---|---|---|---|
| Calories | 368 cal | 457 cal | |
| Protein | 13.2 g | 5.7 g | |
| Carbs | 66.2 g | 65.7 g | |
| Fat | 7.4 g | 17.1 g | |
| Fiber | 5.9 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CARAMEL TOFFEE WITH SEA SALT SWEET & SALTY ENERGY BARS | OATS & CHOCOLATE ORGANIC OATMEAL SQUARES WITH WHOLESOME ROLLED OATS & CHOCOLATE CHUNKS SOFT BAKED SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 2.3 MG | |
| Magnesium, Mg | 47 MG | 0 MG | |
| Phosphorus, P | 147 MG | 0 MG | |
| Potassium, K | 268 MG | 0 MG | |
| Sodium, Na | 471 MG | 300 MG |