CARAMEL TOFFEE WITH SEA SALT SWEET & SALTY ENERGY BARS vs FRUIT & NUT BARS
Nutrition comparison per 100 g serving
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FRUIT & NUT BARS wins in 9 out of 15 nutrient categories
CARAMEL TOFFEE WITH SEA SALT SWEET & SALTY ENERGY BARS: 5
vs
FRUIT & NUT BARS: 9
(1 ties)
Overview
| Nutrient | CARAMEL TOFFEE WITH SEA SALT SWEET & SALTY ENERGY BARS | FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Calories | 368 cal | 500 cal | |
| Protein | 13.2 g | 15 g | |
| Carbs | 66.2 g | 42.5 g | |
| Fat | 7.4 g | 32.5 g | |
| Fiber | 5.9 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL TOFFEE WITH SEA SALT SWEET & SALTY ENERGY BARS | FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 10 MG |
Minerals
| Mineral | CARAMEL TOFFEE WITH SEA SALT SWEET & SALTY ENERGY BARS | FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 112 MG | |
| Copper, Cu | 0 MG | 0.5 MG | |
| Iron, Fe | 2.9 MG | 2.5 MG | |
| Magnesium, Mg | 47 MG | 150 MG | |
| Phosphorus, P | 147 MG | 282 MG | |
| Potassium, K | 268 MG | 0 MG | |
| Sodium, Na | 471 MG | 38 MG |