CARAMEL TOFFEE NUT MIX vs YOGURT RAISINS
Nutrition comparison per 100 g serving
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CARAMEL TOFFEE NUT MIX wins in 5 out of 11 nutrient categories
CARAMEL TOFFEE NUT MIX: 5
vs
YOGURT RAISINS: 3
(3 ties)
Overview
| Nutrient | CARAMEL TOFFEE NUT MIX | YOGURT RAISINS | Winner |
|---|---|---|---|
| Calories | 525 cal | 500 cal | |
| Protein | 12.5 g | 3.3 g | |
| Carbs | 50 g | 66.7 g | |
| Fat | 35 g | 23.3 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL TOFFEE NUT MIX | YOGURT RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL TOFFEE NUT MIX | YOGURT RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 133 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 88 MG | 50 MG |