CARAMEL TOASTED COLADA CASHEWS vs LIGHTLY SALTED ROASTED PECANS HALVES WITH SEA SALT
Nutrition comparison per 100 g serving
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LIGHTLY SALTED ROASTED PECANS HALVES WITH SEA SALT wins in 6 out of 11 nutrient categories
CARAMEL TOASTED COLADA CASHEWS: 3
vs
LIGHTLY SALTED ROASTED PECANS HALVES WITH SEA SALT: 6
(2 ties)
Overview
| Nutrient | CARAMEL TOASTED COLADA CASHEWS | LIGHTLY SALTED ROASTED PECANS HALVES WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 516 cal | 714 cal | |
| Protein | 9.7 g | 10.7 g | |
| Carbs | 54.8 g | 14.3 g | |
| Fat | 29.0 g | 75 g | |
| Fiber | 3.2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL TOASTED COLADA CASHEWS | LIGHTLY SALTED ROASTED PECANS HALVES WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARAMEL TOASTED COLADA CASHEWS | LIGHTLY SALTED ROASTED PECANS HALVES WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 71 MG | |
| Iron, Fe | 3.2 MG | 3.6 MG | |
| Potassium, K | 323 MG | 400 MG | |
| Sodium, Na | 242 MG | 143 MG |