CARAMEL SYRUP vs 100% PURE MAPLE SYRUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
CARAMEL SYRUP: 4
vs
100% PURE MAPLE SYRUP: 4
(5 ties)
Overview
| Nutrient | CARAMEL SYRUP | 100% PURE MAPLE SYRUP | Winner |
|---|---|---|---|
| Calories | 275 cal | 350 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 70 g | 88.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL SYRUP | 100% PURE MAPLE SYRUP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARAMEL SYRUP | 100% PURE MAPLE SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Manganese, Mn | 0 MG | 4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 162 MG | 8 MG | |
| Zinc, Zn | 0 MG | 5 MG |