CARAMEL SYRUP vs IHOP AT HOME
Nutrition comparison per 100 g serving
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CARAMEL SYRUP wins in 3 out of 10 nutrient categories
CARAMEL SYRUP: 3
vs
IHOP AT HOME: 2
(5 ties)
Overview
| Nutrient | CARAMEL SYRUP | IHOP AT HOME | Winner |
|---|---|---|---|
| Calories | 262 cal | 183 cal | |
| Protein | 2.4 g | 0 g | |
| Carbs | 66.7 g | 45 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL SYRUP | IHOP AT HOME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL SYRUP | IHOP AT HOME | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 310 MG | 198 MG |