CARAMEL SWIRL PRETZELS vs CASHEW
Nutrition comparison per 100 g serving
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CASHEW wins in 4 out of 11 nutrient categories
CARAMEL SWIRL PRETZELS: 3
vs
CASHEW: 4
(4 ties)
Overview
| Nutrient | CARAMEL SWIRL PRETZELS | CASHEW | Winner |
|---|---|---|---|
| Calories | 467 cal | 467 cal | Tie |
| Protein | 6.7 g | 10 g | |
| Carbs | 73.3 g | 50 g | |
| Fat | 16.7 g | 30 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL SWIRL PRETZELS | CASHEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL SWIRL PRETZELS | CASHEW | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 2 MG | 3.6 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 433 MG | 183 MG |