CARAMEL SWIRL ICE CREAM WITH MILK CHOCOLATE CASHEW SILKY SMOOTH BAR vs ICE CREAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CARAMEL SWIRL ICE CREAM WITH MILK CHOCOLATE CASHEW SILKY SMOOTH BAR: 5
vs
ICE CREAM: 5
(2 ties)
Overview
| Nutrient | CARAMEL SWIRL ICE CREAM WITH MILK CHOCOLATE CASHEW SILKY SMOOTH BAR | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 347 cal | 229 cal | |
| Protein | 4.2 g | 4.8 g | |
| Carbs | 31.9 g | 30.1 g | |
| Fat | 22.2 g | 9.6 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL SWIRL ICE CREAM WITH MILK CHOCOLATE CASHEW SILKY SMOOTH BAR | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARAMEL SWIRL ICE CREAM WITH MILK CHOCOLATE CASHEW SILKY SMOOTH BAR | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 120 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 208 MG | 0 MG | |
| Sodium, Na | 104 MG | 96 MG |