CARAMEL SWIRL CREAMY SYRUP vs LITE PANCAKE & WAFFLE SYRUP
Nutrition comparison per 100 g serving
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LITE PANCAKE & WAFFLE SYRUP wins in 4 out of 10 nutrient categories
CARAMEL SWIRL CREAMY SYRUP: 3
vs
LITE PANCAKE & WAFFLE SYRUP: 4
(3 ties)
Overview
| Nutrient | CARAMEL SWIRL CREAMY SYRUP | LITE PANCAKE & WAFFLE SYRUP | Winner |
|---|---|---|---|
| Calories | 316 cal | 167 cal | |
| Protein | 2.6 g | 0 g | |
| Carbs | 57.9 g | 43.3 g | |
| Fat | 9.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CARAMEL SWIRL CREAMY SYRUP | LITE PANCAKE & WAFFLE SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 142 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 224 MG | 0 MG | |
| Sodium, Na | 250 MG | 317 MG |