CARAMEL SWIRL CREAMY SYRUP vs BOURBON BARREL AGED VERMONT MAPLE SYRUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
CARAMEL SWIRL CREAMY SYRUP: 6
vs
BOURBON BARREL AGED VERMONT MAPLE SYRUP: 6
(3 ties)
Overview
| Nutrient | CARAMEL SWIRL CREAMY SYRUP | BOURBON BARREL AGED VERMONT MAPLE SYRUP | Winner |
|---|---|---|---|
| Calories | 316 cal | 333 cal | |
| Protein | 2.6 g | 0 g | |
| Carbs | 57.9 g | 88.3 g | |
| Fat | 9.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL SWIRL CREAMY SYRUP | BOURBON BARREL AGED VERMONT MAPLE SYRUP | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL SWIRL CREAMY SYRUP | BOURBON BARREL AGED VERMONT MAPLE SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 142 MG | 100 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Magnesium, Mg | 0 MG | 53 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Potassium, K | 224 MG | 0 MG | |
| Sodium, Na | 250 MG | 0 MG | |
| Zinc, Zn | 0 MG | 1.5 MG |