CARAMEL SWIRL APPLE PIE APPLE CINNAMON FLAVORED ICE CREAM WITH A CARAMEL SWIRL vs GOURMET FRUIT BARS
Nutrition comparison per 100 g serving
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GOURMET FRUIT BARS wins in 5 out of 12 nutrient categories
CARAMEL SWIRL APPLE PIE APPLE CINNAMON FLAVORED ICE CREAM WITH A CARAMEL SWIRL: 3
vs
GOURMET FRUIT BARS: 5
(4 ties)
Overview
| Nutrient | CARAMEL SWIRL APPLE PIE APPLE CINNAMON FLAVORED ICE CREAM WITH A CARAMEL SWIRL | GOURMET FRUIT BARS | Winner |
|---|---|---|---|
| Calories | 216 cal | 172 cal | |
| Protein | 2.3 g | 2.3 g | Tie |
| Carbs | 30.7 g | 21.6 g | |
| Fat | 9.1 g | 9.1 g | Tie |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL SWIRL APPLE PIE APPLE CINNAMON FLAVORED ICE CREAM WITH A CARAMEL SWIRL | GOURMET FRUIT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARAMEL SWIRL APPLE PIE APPLE CINNAMON FLAVORED ICE CREAM WITH A CARAMEL SWIRL | GOURMET FRUIT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 57 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 102 MG | 0 MG | |
| Sodium, Na | 62 MG | 39 MG |