CARAMEL SWEETENED CONDENSED MILK vs ORGANIC REDUCED FAT MILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
CARAMEL SWEETENED CONDENSED MILK: 5
vs
ORGANIC REDUCED FAT MILK: 5
(2 ties)
Overview
| Nutrient | CARAMEL SWEETENED CONDENSED MILK | ORGANIC REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 433 cal | 50 cal | |
| Protein | 10 g | 3.3 g | |
| Carbs | 73.3 g | 5 g | |
| Fat | 10 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL SWEETENED CONDENSED MILK | ORGANIC REDUCED FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | CARAMEL SWEETENED CONDENSED MILK | ORGANIC REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 243 MG | 125 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Phosphorus, P | 0 MG | 104 MG | |
| Potassium, K | 343 MG | 0 MG | |
| Sodium, Na | 167 MG | 52 MG |