CARAMEL vs OH

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 11 nutrient categories

CARAMEL: 4 vs OH: 4 (3 ties)

Overview

Nutrient	CARAMEL	OH	Winner
Calories	444 cal	452 cal
Protein	2.2 g	4.8 g
Carbs	71.1 g	66.7 g
Fat	17.8 g	21.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CARAMEL	OH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CARAMEL	OH
Calcium, Ca	40 MG	143 MG
Iron, Fe	2.2 MG	0.9 MG
Potassium, K	167 MG	0 MG
Sodium, Na	33 MG	48 MG

Ad 728x90