CARAMEL vs CARIBBEAN CRUNCH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CARAMEL: 5
vs
CARIBBEAN CRUNCH: 5
(1 ties)
Overview
| Nutrient | CARAMEL | CARIBBEAN CRUNCH | Winner |
|---|---|---|---|
| Calories | 444 cal | 609 cal | |
| Protein | 2.2 g | 7.8 g | |
| Carbs | 71.1 g | 43.8 g | |
| Fat | 17.8 g | 45.3 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL | CARIBBEAN CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | CARAMEL | CARIBBEAN CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 31 MG | |
| Iron, Fe | 2.2 MG | 0.6 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 33 MG | 164 MG |