CARAMEL vs SPONGE CANDY
Nutrition comparison per 100 g serving
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CARAMEL wins in 6 out of 11 nutrient categories
CARAMEL: 6
vs
SPONGE CANDY: 4
(1 ties)
Overview
| Nutrient | CARAMEL | SPONGE CANDY | Winner |
|---|---|---|---|
| Calories | 441 cal | 514 cal | |
| Protein | 2.9 g | 2.9 g | |
| Carbs | 67.7 g | 68.6 g | |
| Fat | 17.7 g | 25.7 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL | SPONGE CANDY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.7 MG |
Minerals
| Mineral | CARAMEL | SPONGE CANDY | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 57 MG | |
| Iron, Fe | 2.9 MG | 1.0 MG | |
| Potassium, K | 147 MG | 0 MG | |
| Sodium, Na | 29 MG | 186 MG |