CARAMEL vs CRISPED RICE & PRETZEL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CARAMEL: 4
vs
CRISPED RICE & PRETZEL: 4
(3 ties)
Overview
| Nutrient | CARAMEL | CRISPED RICE & PRETZEL | Winner |
|---|---|---|---|
| Calories | 441 cal | 531 cal | |
| Protein | 2.9 g | 6.3 g | |
| Carbs | 67.7 g | 65.6 g | |
| Fat | 17.7 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL | CRISPED RICE & PRETZEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL | CRISPED RICE & PRETZEL | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 188 MG | |
| Iron, Fe | 2.9 MG | 1.1 MG | |
| Potassium, K | 147 MG | 0 MG | |
| Sodium, Na | 29 MG | 250 MG |