CARAMEL vs ORGANIC DARK CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CARAMEL: 5
vs
ORGANIC DARK CHOCOLATE: 5
(1 ties)
Overview
| Nutrient | CARAMEL | ORGANIC DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 441 cal | 622 cal | |
| Protein | 2.9 g | 0 g | |
| Carbs | 67.7 g | 51.4 g | |
| Fat | 17.7 g | 46.0 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL | ORGANIC DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.5 MG |
Minerals
| Mineral | CARAMEL | ORGANIC DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 54 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 144 MG | 0 MG | |
| Sodium, Na | 44 MG | 0 MG |