CARAMEL vs CARAMEL NUT CLUSTERS
Nutrition comparison per 100 g serving
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CARAMEL NUT CLUSTERS wins in 5 out of 10 nutrient categories
CARAMEL: 3
vs
CARAMEL NUT CLUSTERS: 5
(2 ties)
Overview
| Nutrient | CARAMEL | CARAMEL NUT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 444 cal | 520 cal | |
| Protein | 2.2 g | 6 g | |
| Carbs | 71.1 g | 58 g | |
| Fat | 17.8 g | 30 g | |
| Fiber | 2.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL | CARAMEL NUT CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL | CARAMEL NUT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 120 MG | |
| Iron, Fe | 0.8 MG | 2.2 MG | |
| Sodium, Na | 44 MG | 90 MG |