CARAMEL vs 54% COCOA PURE DARK BELGIAN CHOCOLATE
Nutrition comparison per 100 g serving
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54% COCOA PURE DARK BELGIAN CHOCOLATE wins in 6 out of 11 nutrient categories
CARAMEL: 3
vs
54% COCOA PURE DARK BELGIAN CHOCOLATE: 6
(2 ties)
Overview
| Nutrient | CARAMEL | 54% COCOA PURE DARK BELGIAN CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 444 cal | 526 cal | |
| Protein | 2.2 g | 5.3 g | |
| Carbs | 71.1 g | 49.1 g | |
| Fat | 17.8 g | 33.3 g | |
| Fiber | 2.2 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL | 54% COCOA PURE DARK BELGIAN CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL | 54% COCOA PURE DARK BELGIAN CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 42 MG | |
| Iron, Fe | 0.8 MG | 10.5 MG | |
| Potassium, K | 0 MG | 368 MG | |
| Sodium, Na | 44 MG | 579 MG |