CARAMEL SPICED PUMPKIN PITA BRITTLE vs ASSORTED ITALIAN COOKIES
Nutrition comparison per 100 g serving
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CARAMEL SPICED PUMPKIN PITA BRITTLE wins in 5 out of 11 nutrient categories
CARAMEL SPICED PUMPKIN PITA BRITTLE: 5
vs
ASSORTED ITALIAN COOKIES: 2
(4 ties)
Overview
| Nutrient | CARAMEL SPICED PUMPKIN PITA BRITTLE | ASSORTED ITALIAN COOKIES | Winner |
|---|---|---|---|
| Calories | 536 cal | 486 cal | |
| Protein | 10.7 g | 3.6 g | |
| Carbs | 53.6 g | 50 g | |
| Fat | 28.6 g | 28.6 g | Tie |
| Fiber | 3.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL SPICED PUMPKIN PITA BRITTLE | ASSORTED ITALIAN COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL SPICED PUMPKIN PITA BRITTLE | ASSORTED ITALIAN COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 3.5 MG | 3.2 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 786 MG | 50 MG |