CARAMEL S'MORE vs PEPPERMINT BARK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CARAMEL S'MORE: 4
vs
PEPPERMINT BARK: 4
(2 ties)
Overview
| Nutrient | CARAMEL S'MORE | PEPPERMINT BARK | Winner |
|---|---|---|---|
| Calories | 429 cal | 525 cal | |
| Protein | 2.9 g | 5 g | |
| Carbs | 71.4 g | 57.5 g | |
| Fat | 14.3 g | 32.5 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL S'MORE | PEPPERMINT BARK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL S'MORE | PEPPERMINT BARK | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 150 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Sodium, Na | 114 MG | 75 MG |