CARAMEL SEA SALT YOGURT FLAVORED RAISINS vs AMERICAN BLACK WALNUTS
Nutrition comparison per 100 g serving
Ad 468x60
CARAMEL SEA SALT YOGURT FLAVORED RAISINS wins in 5 out of 11 nutrient categories
CARAMEL SEA SALT YOGURT FLAVORED RAISINS: 5
vs
AMERICAN BLACK WALNUTS: 4
(2 ties)
Overview
| Nutrient | CARAMEL SEA SALT YOGURT FLAVORED RAISINS | AMERICAN BLACK WALNUTS | Winner |
|---|---|---|---|
| Calories | 429 cal | 617 cal | |
| Protein | 4.8 g | 23.3 g | |
| Carbs | 71.4 g | 10 g | |
| Fat | 19.1 g | 53.3 g | |
| Fiber | 4.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL SEA SALT YOGURT FLAVORED RAISINS | AMERICAN BLACK WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL SEA SALT YOGURT FLAVORED RAISINS | AMERICAN BLACK WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 67 MG | |
| Iron, Fe | 1.0 MG | 3.6 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 286 MG | 3 MG |