CARAMEL SEA SALT KETO GRANOLA vs OLD FASHIONED 100% WHOLE GRAIN OATS
Nutrition comparison per 100 g serving
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CARAMEL SEA SALT KETO GRANOLA wins in 6 out of 13 nutrient categories
CARAMEL SEA SALT KETO GRANOLA: 6
vs
OLD FASHIONED 100% WHOLE GRAIN OATS: 5
(2 ties)
Overview
| Nutrient | CARAMEL SEA SALT KETO GRANOLA | OLD FASHIONED 100% WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calories | 500 cal | 375 cal | |
| Protein | 14.3 g | 12.5 g | |
| Carbs | 35.7 g | 67.5 g | |
| Fat | 42.9 g | 7.5 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL SEA SALT KETO GRANOLA | OLD FASHIONED 100% WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL SEA SALT KETO GRANOLA | OLD FASHIONED 100% WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 50 MG | |
| Iron, Fe | 2.9 MG | 3.8 MG | |
| Magnesium, Mg | 0 MG | 100 MG | |
| Phosphorus, P | 0 MG | 325 MG | |
| Potassium, K | 893 MG | 375 MG | |
| Sodium, Na | 321 MG | 0 MG |