CARAMEL SEA SALT GELATO vs TART AND TANGY MANGO FROZEN KEFIR
Nutrition comparison per 100 g serving
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TART AND TANGY MANGO FROZEN KEFIR wins in 7 out of 10 nutrient categories
CARAMEL SEA SALT GELATO: 1
vs
TART AND TANGY MANGO FROZEN KEFIR: 7
(2 ties)
Overview
| Nutrient | CARAMEL SEA SALT GELATO | TART AND TANGY MANGO FROZEN KEFIR | Winner |
|---|---|---|---|
| Calories | 215 cal | 125 cal | |
| Protein | 1.5 g | 5.6 g | |
| Carbs | 36.2 g | 25 g | |
| Fat | 7.7 g | 1.4 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL SEA SALT GELATO | TART AND TANGY MANGO FROZEN KEFIR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1.7 MG |
Minerals
| Mineral | CARAMEL SEA SALT GELATO | TART AND TANGY MANGO FROZEN KEFIR | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 208 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 73 MG | 83 MG |