CARAMEL SEA SALT GELATO vs LIGHT ICE CREAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CARAMEL SEA SALT GELATO: 4
vs
LIGHT ICE CREAM: 4
(3 ties)
Overview
| Nutrient | CARAMEL SEA SALT GELATO | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 190 cal | 164 cal | |
| Protein | 5 g | 4.5 g | |
| Carbs | 28 g | 26.9 g | |
| Fat | 6 g | 5.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL SEA SALT GELATO | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL SEA SALT GELATO | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 149 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 110 MG | 239 MG | |
| Sodium, Na | 230 MG | 75 MG |