CARAMEL SEA SALT FLAVORED ORGANIC EGGNOG vs 1% LOW FAT MILK
Nutrition comparison per 100 g serving
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1% LOW FAT MILK wins in 6 out of 10 nutrient categories
CARAMEL SEA SALT FLAVORED ORGANIC EGGNOG: 1
vs
1% LOW FAT MILK: 6
(3 ties)
Overview
| Nutrient | CARAMEL SEA SALT FLAVORED ORGANIC EGGNOG | 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Calories | 133 cal | 50 cal | |
| Protein | 3.3 g | 4.2 g | |
| Carbs | 14.2 g | 6.3 g | |
| Fat | 6.7 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CARAMEL SEA SALT FLAVORED ORGANIC EGGNOG | 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 158 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 140 MG | 212 MG | |
| Sodium, Na | 104 MG | 67 MG |