CARAMEL SEA SALT FLAVORED KETO NUT & SEED BAR vs MEAT & VEGGIE BAR
Nutrition comparison per 100 g serving
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MEAT & VEGGIE BAR wins in 8 out of 12 nutrient categories
CARAMEL SEA SALT FLAVORED KETO NUT & SEED BAR: 2
vs
MEAT & VEGGIE BAR: 8
(2 ties)
Overview
| Nutrient | CARAMEL SEA SALT FLAVORED KETO NUT & SEED BAR | MEAT & VEGGIE BAR | Winner |
|---|---|---|---|
| Calories | 429 cal | 393 cal | |
| Protein | 14.3 g | 32.1 g | |
| Carbs | 40 g | 25 g | |
| Fat | 37.1 g | 17.9 g | |
| Fiber | 11.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL SEA SALT FLAVORED KETO NUT & SEED BAR | MEAT & VEGGIE BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARAMEL SEA SALT FLAVORED KETO NUT & SEED BAR | MEAT & VEGGIE BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 357 MG | |
| Iron, Fe | 3.1 MG | 5.1 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 371 MG | 714 MG |