CARAMEL SEA SALT DARK CHOCOLATE vs RUM RAISIN 45% MILK CHOCOLATE FARM TO BAR
Nutrition comparison per 100 g serving
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CARAMEL SEA SALT DARK CHOCOLATE wins in 6 out of 10 nutrient categories
CARAMEL SEA SALT DARK CHOCOLATE: 6
vs
RUM RAISIN 45% MILK CHOCOLATE FARM TO BAR: 3
(1 ties)
Overview
| Nutrient | CARAMEL SEA SALT DARK CHOCOLATE | RUM RAISIN 45% MILK CHOCOLATE FARM TO BAR | Winner |
|---|---|---|---|
| Calories | 509 cal | 672 cal | |
| Protein | 3.5 g | 12 g | |
| Carbs | 49.1 g | 76 g | |
| Fat | 31.6 g | 40 g | |
| Fiber | 5.3 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CARAMEL SEA SALT DARK CHOCOLATE | RUM RAISIN 45% MILK CHOCOLATE FARM TO BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 320 MG | |
| Iron, Fe | 8.8 MG | 7.2 MG | |
| Potassium, K | 298 MG | 0 MG | |
| Sodium, Na | 79 MG | 72 MG |