CARAMEL SAUCE vs PIE CRUST
Nutrition comparison per 100 g serving
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PIE CRUST wins in 4 out of 10 nutrient categories
CARAMEL SAUCE: 3
vs
PIE CRUST: 4
(3 ties)
Overview
| Nutrient | CARAMEL SAUCE | PIE CRUST | Winner |
|---|---|---|---|
| Calories | 316 cal | 444 cal | |
| Protein | 3.5 g | 3.7 g | |
| Carbs | 47.4 g | 44.4 g | |
| Fat | 12.3 g | 25.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL SAUCE | PIE CRUST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL SAUCE | PIE CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Sodium, Na | 351 MG | 500 MG |