CARAMEL SAUCE vs DARK BITTERSWEET CHOCOLATE 60% CACAO CHIPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CARAMEL SAUCE: 4
vs
DARK BITTERSWEET CHOCOLATE 60% CACAO CHIPS: 4
(3 ties)
Overview
| Nutrient | CARAMEL SAUCE | DARK BITTERSWEET CHOCOLATE 60% CACAO CHIPS | Winner |
|---|---|---|---|
| Calories | 433 cal | 467 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 46.7 g | 53.3 g | |
| Fat | 30 g | 33.3 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL SAUCE | DARK BITTERSWEET CHOCOLATE 60% CACAO CHIPS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARAMEL SAUCE | DARK BITTERSWEET CHOCOLATE 60% CACAO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 0 MG | 600 MG | |
| Sodium, Na | 117 MG | 0 MG |