CARAMEL RICE CRISPS vs DARK CHOCOLATE CRISPY QUINOA GEMS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE CRISPY QUINOA GEMS wins in 6 out of 11 nutrient categories
CARAMEL RICE CRISPS: 3
vs
DARK CHOCOLATE CRISPY QUINOA GEMS: 6
(2 ties)
Overview
| Nutrient | CARAMEL RICE CRISPS | DARK CHOCOLATE CRISPY QUINOA GEMS | Winner |
|---|---|---|---|
| Calories | 393 cal | 467 cal | |
| Protein | 3.6 g | 6.7 g | |
| Carbs | 89.3 g | 63.3 g | |
| Fat | 3.6 g | 26.7 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL RICE CRISPS | DARK CHOCOLATE CRISPY QUINOA GEMS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARAMEL RICE CRISPS | DARK CHOCOLATE CRISPY QUINOA GEMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 1.1 MG | 6.3 MG | |
| Potassium, K | 179 MG | 333 MG | |
| Sodium, Na | 750 MG | 0 MG |