CARAMEL RICE CAKES vs SPICY PERI PERI AIR DRIED
Nutrition comparison per 100 g serving
Ad 468x60
SPICY PERI PERI AIR DRIED wins in 7 out of 11 nutrient categories
CARAMEL RICE CAKES: 1
vs
SPICY PERI PERI AIR DRIED: 7
(3 ties)
Overview
| Nutrient | CARAMEL RICE CAKES | SPICY PERI PERI AIR DRIED | Winner |
|---|---|---|---|
| Calories | 385 cal | 286 cal | |
| Protein | 7.7 g | 57.1 g | |
| Carbs | 84.6 g | 1.8 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL RICE CAKES | SPICY PERI PERI AIR DRIED | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARAMEL RICE CAKES | SPICY PERI PERI AIR DRIED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.8 MG | 7.1 MG | |
| Potassium, K | 154 MG | 804 MG | |
| Sodium, Na | 192 MG | 821 MG |