CARAMEL RICE CAKES vs CRANBERRY
Nutrition comparison per 100 g serving
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CRANBERRY wins in 7 out of 11 nutrient categories
CARAMEL RICE CAKES: 2
vs
CRANBERRY: 7
(2 ties)
Overview
| Nutrient | CARAMEL RICE CAKES | CRANBERRY | Winner |
|---|---|---|---|
| Calories | 385 cal | 450 cal | |
| Protein | 7.7 g | 22.5 g | |
| Carbs | 84.6 g | 47.5 g | |
| Fat | 0 g | 22.5 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL RICE CAKES | CRANBERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL RICE CAKES | CRANBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0.8 MG | 3.6 MG | |
| Potassium, K | 154 MG | 575 MG | |
| Sodium, Na | 192 MG | 250 MG |