CARAMEL PUMPKINS IN MILK CHOCOLATE vs ALTER ECO
Nutrition comparison per 100 g serving
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ALTER ECO wins in 5 out of 10 nutrient categories
CARAMEL PUMPKINS IN MILK CHOCOLATE: 4
vs
ALTER ECO: 5
(1 ties)
Overview
| Nutrient | CARAMEL PUMPKINS IN MILK CHOCOLATE | ALTER ECO | Winner |
|---|---|---|---|
| Calories | 500 cal | 550 cal | |
| Protein | 3.6 g | 5 g | |
| Carbs | 75 g | 55 g | |
| Fat | 21.4 g | 37.5 g | |
| Fiber | 3.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL PUMPKINS IN MILK CHOCOLATE | ALTER ECO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | CARAMEL PUMPKINS IN MILK CHOCOLATE | ALTER ECO | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 125 MG | |
| Iron, Fe | 1.3 MG | 7.7 MG | |
| Sodium, Na | 179 MG | 40 MG |