CARAMEL PUMPKIN SPICE POPCORN vs ZIGGY'S
Nutrition comparison per 100 g serving
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CARAMEL PUMPKIN SPICE POPCORN wins in 6 out of 12 nutrient categories
CARAMEL PUMPKIN SPICE POPCORN: 6
vs
ZIGGY'S: 1
(5 ties)
Overview
| Nutrient | CARAMEL PUMPKIN SPICE POPCORN | ZIGGY'S | Winner |
|---|---|---|---|
| Calories | 429 cal | 464 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 78.6 g | 67.9 g | |
| Fat | 12.5 g | 21.4 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL PUMPKIN SPICE POPCORN | ZIGGY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARAMEL PUMPKIN SPICE POPCORN | ZIGGY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 786 MG | 679 MG |