CARAMEL PUMPKIN SPICE POPCORN vs WELLSLEY FARMS
Nutrition comparison per 100 g serving
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WELLSLEY FARMS wins in 12 out of 18 nutrient categories
CARAMEL PUMPKIN SPICE POPCORN: 3
vs
WELLSLEY FARMS: 12
(3 ties)
Overview
| Nutrient | CARAMEL PUMPKIN SPICE POPCORN | WELLSLEY FARMS | Winner |
|---|---|---|---|
| Calories | 429 cal | 567 cal | |
| Protein | 3.6 g | 20 g | |
| Carbs | 78.6 g | 26.7 g | |
| Fat | 12.5 g | 46.7 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL PUMPKIN SPICE POPCORN | WELLSLEY FARMS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARAMEL PUMPKIN SPICE POPCORN | WELLSLEY FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 133 MG | |
| Copper, Cu | 0 MG | 1.3 MG | |
| Iron, Fe | 1.4 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 133 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 500 MG | |
| Potassium, K | 214 MG | 1,033 MG | |
| Sodium, Na | 786 MG | 600 MG |