CARAMEL PUMPKIN SPICE POPCORN vs LOWES FOODS
Nutrition comparison per 100 g serving
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CARAMEL PUMPKIN SPICE POPCORN wins in 5 out of 12 nutrient categories
CARAMEL PUMPKIN SPICE POPCORN: 5
vs
LOWES FOODS: 4
(3 ties)
Overview
| Nutrient | CARAMEL PUMPKIN SPICE POPCORN | LOWES FOODS | Winner |
|---|---|---|---|
| Calories | 429 cal | 533 cal | |
| Protein | 3.6 g | 13.3 g | |
| Carbs | 78.6 g | 40 g | |
| Fat | 12.5 g | 36.7 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL PUMPKIN SPICE POPCORN | LOWES FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARAMEL PUMPKIN SPICE POPCORN | LOWES FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 1.4 MG | 2.4 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 786 MG | 450 MG |