CARAMEL PUFFED CORN vs SWEET & SALTY MIXED NUTS
Nutrition comparison per 100 g serving
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SWEET & SALTY MIXED NUTS wins in 7 out of 10 nutrient categories
CARAMEL PUFFED CORN: 2
vs
SWEET & SALTY MIXED NUTS: 7
(1 ties)
Overview
| Nutrient | CARAMEL PUFFED CORN | SWEET & SALTY MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 0 g | 17.9 g | |
| Carbs | 75 g | 35.7 g | |
| Fat | 21.4 g | 39.3 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL PUFFED CORN | SWEET & SALTY MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | CARAMEL PUFFED CORN | SWEET & SALTY MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 232 MG | 357 MG |