CARAMEL PUFFED CORN vs CLOVER VALLEY
Nutrition comparison per 100 g serving
Ad 468x60
CLOVER VALLEY wins in 5 out of 10 nutrient categories
CARAMEL PUFFED CORN: 3
vs
CLOVER VALLEY: 5
(2 ties)
Overview
| Nutrient | CARAMEL PUFFED CORN | CLOVER VALLEY | Winner |
|---|---|---|---|
| Calories | 500 cal | 515 cal | |
| Protein | 0 g | 9.1 g | |
| Carbs | 75 g | 54.6 g | |
| Fat | 21.4 g | 30.3 g | |
| Fiber | 0 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL PUFFED CORN | CLOVER VALLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL PUFFED CORN | CLOVER VALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Sodium, Na | 232 MG | 1,061 MG |