CARAMEL PUFFCORN vs CASHEW
Nutrition comparison per 100 g serving
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CASHEW wins in 5 out of 11 nutrient categories
CARAMEL PUFFCORN: 4
vs
CASHEW: 5
(2 ties)
Overview
| Nutrient | CARAMEL PUFFCORN | CASHEW | Winner |
|---|---|---|---|
| Calories | 467 cal | 483 cal | |
| Protein | 0 g | 13.8 g | |
| Carbs | 80 g | 48.3 g | |
| Fat | 15 g | 31.0 g | |
| Fiber | 0 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL PUFFCORN | CASHEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL PUFFCORN | CASHEW | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 138 MG | |
| Iron, Fe | 0 MG | 3.7 MG | |
| Potassium, K | 47 MG | 0 MG | |
| Sodium, Na | 367 MG | 0 MG |