CARAMEL POPPED CORN vs WHOLE MACADAMIA COVERED IN DARK CHOCOLATE
Nutrition comparison per 100 g serving
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WHOLE MACADAMIA COVERED IN DARK CHOCOLATE wins in 4 out of 10 nutrient categories
CARAMEL POPPED CORN: 3
vs
WHOLE MACADAMIA COVERED IN DARK CHOCOLATE: 4
(3 ties)
Overview
| Nutrient | CARAMEL POPPED CORN | WHOLE MACADAMIA COVERED IN DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 429 cal | 571 cal | |
| Protein | 3.6 g | 4.8 g | |
| Carbs | 75 g | 47.6 g | |
| Fat | 16.1 g | 42.9 g | |
| Fiber | 3.6 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL POPPED CORN | WHOLE MACADAMIA COVERED IN DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL POPPED CORN | WHOLE MACADAMIA COVERED IN DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 8.6 MG | |
| Sodium, Na | 500 MG | 0 MG |