CARAMEL POPCORN WITH PEANUTS vs DRY ROASTED MACADAMIA NUTS
Nutrition comparison per 100 g serving
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DRY ROASTED MACADAMIA NUTS wins in 6 out of 12 nutrient categories
CARAMEL POPCORN WITH PEANUTS: 3
vs
DRY ROASTED MACADAMIA NUTS: 6
(3 ties)
Overview
| Nutrient | CARAMEL POPCORN WITH PEANUTS | DRY ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 467 cal | 700 cal | |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 80 g | 13.3 g | |
| Fat | 13.3 g | 76.7 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL POPCORN WITH PEANUTS | DRY ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARAMEL POPCORN WITH PEANUTS | DRY ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 0 MG | 360 MG | |
| Sodium, Na | 700 MG | 383 MG |